Traveler’s diarrhea
Few warnings about the food for western travelers visiting south Asia:
SAFE foods and drinks:
- bottled water, carbonated water, hot tea, bear and other alcohol beverages, pasteurized milk
- cooked food, if served hot
- caned food
- fruits, which may be peeled by the user
NOT safe:
- tap water (not even for teeth brushing), ice cubs , fruit juices in general, unpasteurized milk, cold tea;
- raw vegetables, raw meat or any unpacked food bought on the street.
It’s really important to always wash hands with the soap after shopping, using toilets and especially before eating.
Travelers are usually not resistant to microbes which occur in South Asia, so diarrhea may develop quickly without knowing from what exact reason. Diarrhea may appear suddenly and can be dramatic, but it is mild in most cases and it goes away in few days without any treatment. It is important to drink enough fluid to prevent dehydration though.
Doctor should be visited in prolonged (>3 days), heavy or bloody diarrhea, fever, strong abdominal pain, or profound weakness.
Read how to prevent traveler’s diarrhea with medications and how to treat it if necessary.